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Easy stress management techniques for parents and children. Reading this book, the entire family can learn how to relax and meditate with two lovely characters, the Meditating Manatee and the Dancing Dolphin. The first part of the book is teaching parents the toxic effects of stress and how meditation is the perfect antidote to stress. In the second part of the book, the Meditating Manatee and the Dancing Dolphin are teaching children how to manage stress, especially school stress, through different meditation techniques.

Healthy eating does not have to be complicated or boring. Children can learn that food is fun, delicious, and makes them feel better - even if it’s not pizza. Establishing healthy eating habits can start in childhood, even with young toddlers. One way to get children to eat a variety of healthier foods is by getting them involved in the kitchen. Children love to help cook and bake as it gives them an opportunity to be close to their parents. The recipes in this book are proven kid-friendly as far as taste, textures, and preparation skills! Enjoy!