BREATHING MEDITATION FOR CHILDREN

Meditation, yoga, and other mindfulness practices are popping up in school systems nationwide—and for good reason. Studies have shown that teaching kids mindfulness practices can build students’ attentiveness, respect for fellow classmates, self control, and empathy, all while reducing stress, hyperactive behavior, ADHD symptoms, and depression. In addition, grades are shown to improve for students who participate in mindfulness programs.

5 COMMON CHILDHOOD CONDITIONS

Parenting is hard!

A good parent strives to make decisions in the best interest of the child.To make your life as a parent easier, here are my quick tips on how to manage the most common childhood health issues

ANTI-INFLAMMATORY NUTRITION TIPS

One of the best measures a person can take to prevent or reduce inflammation is to try an anti-inflammatory diet. An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.