By Dr. Alina Olteanu, Whole Child Texas
It is the end of the summer and most parents and kids may experience feelings of nostalgia of the long, warm, relaxing summer days mixed with excited anticipation before the new school year!
What can parents do to get their kids ready for school? Here are my top tips of preparing children for the new school year, mind-body-spirit:
Sleep and stress management:
Movement, preferably in nature:
Nutrition and hydration:
Nurture and sleep:
Nature and physical activity:
Nutrition and hydration:
Contact Dr. Alina Olteanu at 214-736-1954, info@wholechildtexas.com, or visit http://www.wholechildtexas.com to find out more about treating your whole child so they can enjoy their best possible health.
Dr Olteanu is located in Frisco, Texas, just outside of Dallas, and is an integrative pediatrician specializing in integrative and functional medicine as well as natural treatments for Autism, ADD, ADHD, Anxiety and Depression, Asthma, Allergies, Eczema, Constipation, Headaches, and other chronic childhood conditions.
Please note that this Whole Child Texas blog is for informational purposes and not intended to take the place of a licensed healthcare provider. Whole Child Texas, located just outside of Dallas, Texas, is an integrative and functional medicine pediatric clinic that treats the whole child, spirit-body-brain, using a variety of treatment modalities (nutritional counseling, vitamins, herbs, homeopathy, meditation ). We specialize in integrative and functional treatments for Autism, ADD, ADHD, Anxiety, Depression, Asthma, Allergies, Eczema, Headaches and other childhood chronic or acute conditions using traditional medicine combined with holistic, natural supplements, and stress management.